Blog & Insights
Latest articles, research breakdowns, and longevity tips from Phi Longevity.
Why DEXA Scans Are Essential for Longevity Tracking
Learn how body composition metrics can predict healthspan and how we use them in your score.
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MTHFR Gene Variants: What They Mean for Your Health
Understanding heterozygous C677T and its impact on methylation — plus actionable steps.
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The Role of Omega-3s in Reducing Inflammation
How dietary omega-3s can lower CRP and support cardiovascular health — evidence review.
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Enlist a Holistic Wellness Team to Support Your Proactive Health
M.D.-Led Team Delivers Timeless Wellness
Proactive health is the key to avoiding chronic illness, living a life free from health constraints to do what you love for longer. We created Phi Longevity to help clients proactively manage their health so they may achieve all they want in life - avoiding the reactive ("break-fix") medical system unless it's required (e.g. broken finger).