Evidence-based. No wellness hype. Just useful insights from current research.
Three ways to download lab results from MyChart: one result at a time, a download of your record, or a request to the records office. Steps and limits.
— Phi Longevity
How to send your medical records to a new doctor: what to ask the new office, portal download or release form, and the 30-day timing HHS describes.
— Phi Longevity
A free one-page health summary template for your doctors: what to put on it, how often to update it, and how to build it from your own records.
— Phi Longevity
What the HIPAA right of access covers, how to ask, the 30-day response time and fee limits HHS describes, and what to do if a request is refused.
— Phi Longevity
Questions to bring to your visit about A1c, eGFR and UACR, with what the ADA and KDIGO guidelines say about testing. A question list, not medical advice.
— Phi Longevity
A checklist of what to bring to your first specialist appointment: medicines, recent labs, imaging, records and questions, plus what to send ahead.
— Phi Longevity
Finishing treatment doesn't mean finishing with the healthcare system — survivorship follow-up spans oncology, primary care, and specialists watching for late effects, often for years. Here's a practical way to keep it all straight.
— Phi Longevity Clinical Team
If your hospital isn't on Epic/MyChart, it's very likely on Cerner (now Oracle Health)'s HealtheLife portal. Here's exactly how to download your complete record, step by step.
— Phi Longevity Clinical Team
Diabetes, lupus, a cancer follow-up schedule — chronic conditions usually mean several doctors and several portals, with nobody holding the full picture but you. Here's a practical way to build your own record.
— Phi Longevity Clinical Team
Years of lab results and visit records are sitting in your MyChart patient portal. Here's the step-by-step way to download all of it — and turn it into one clear report.
— Phi Longevity Clinical Team
Your doctor called with your results. 'Everything looks normal,' they said. And you're left holding a printout full of abbreviations and reference ranges, wondering what any of it actually means for you.
— Phi Longevity Clinical Team
Cortisol is one of the most misunderstood biomarkers in consumer health. Here's what the research actually says about what drives it up, and what you can do about it.
— Phi Longevity Clinical Team
Most people get bloodwork done every year and never understand what's in it. We break down the five most commonly ordered tests and what they're actually telling you.
— Phi Longevity Clinical Team
Magnesium supplementation is one of the most talked-about sleep interventions. Here's a direct look at the research — what works, what doesn't, and for whom.
— Phi Longevity Clinical Team
Most patients arrive at appointments unprepared. Here's how to use your Phi Longevity report — and your health data generally — to get more out of every clinical visit.
— Phi Longevity Clinical Team
Proactive health is the key to avoiding chronic illness. Here's why assembling a holistic wellness team — or a tool that does it for you — changes everything.
— Phi Longevity Clinical Team
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