OAuth 2.0 · User-consented · HIPAA-eligible storage (signed BAA)

WHOOP + Phi Longevity

WHOOP recovery, sleep, and HRV data powers your daily Phi Longevity Score update — giving you a living health picture instead of a periodic snapshot.

Connect WHOOP on Phi Longevity →

Integration Flow

How the Integration Works

1

Connect

User taps Connect WHOOP in the Phi Longevity dashboard. OAuth 2.0 authorization — the same standard used by major health platforms. Phi Longevity requests read-only scopes: recovery, sleep, cycles, profile.

2

Daily Sync

Every morning at 7 AM, Phi Longevity pulls the previous night's WHOOP data. Recovery score, HRV (RMSSD), resting heart rate, SpO₂, sleep stages (deep, REM, light), and strain.

3

Score Update

WHOOP metrics feed into the user's Phi Longevity Score. HRV and recovery inform the Cardiovascular and Hormonal pillars. Sleep architecture informs the Mind & Sleep pillar. Anomaly detection flags significant deviations.

Scopes & Data

WHOOP Data Phi Longevity Reads

Data PointPhi Longevity Pillar / UseFrequency
Recovery Score (0–100)Cardiovascular & Recovery pillarDaily
HRV RMSSDAutonomic nervous system baselineDaily
Resting Heart RateCardiovascular pillarDaily
SpO₂ %Sleep quality & respiratory healthDaily
Sleep Stages (Deep / REM / Light)Mind & Sleep pillarDaily
Strain Score (0–21)Activity & recovery balanceDaily
Skin TemperatureIllness early-warning signalDaily
Scopes requestedread:recoveryread:sleepread:cyclesread:profileread:body_measurementoffline

Intelligence Layer

What Phi Longevity Does With WHOOP Data

Phi Longevity does not just display WHOOP data — it detects clinically meaningful patterns and surfaces them as alerts.

HRV Below Baseline — Monitor

Your HRV dropped 24% below your 30-day average. This often precedes illness or indicates elevated stress. Phi Longevity recommends prioritizing recovery for the next 3–5 days.

Sleep Architecture Concern — Monitor

7-day average deep sleep: 11% (target 15%). Reduced deep sleep impairs glucose metabolism and cellular repair. Phi Longevity flagged this pattern after 4 consecutive nights.

Privacy

Data Privacy

🔒

Read-only access

Phi Longevity never writes data back to WHOOP. The integration is strictly one-directional: WHOOP → Phi Longevity.

🎛️

User-controlled

Users connect and disconnect at any time directly from their Phi Longevity dashboard. No support ticket required.

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HIPAA-eligible storage (signed BAA)

All WHOOP data is stored encrypted in Google Firebase. We do not sell your health information, and we share it only with the service providers that run Phi Longevity and with the people you choose.

This integration page was created for WHOOP developer review. Questions: stephen@philongevity.com