OAuth 2.0 · User-consented · HIPAA-aligned storage

WHOOP + Phi Longevity

WHOOP recovery, sleep, and HRV data powers your daily Phi Score update — giving you a living health picture instead of a periodic snapshot.

Connect WHOOP on Phi Longevity →

Integration Flow

How the Integration Works

1

Connect

User taps Connect WHOOP in the Phi dashboard. OAuth 2.0 authorization — the same standard used by major health platforms. Phi requests read-only scopes: recovery, sleep, cycles, profile.

2

Daily Sync

Every morning at 7 AM, Phi pulls the previous night's WHOOP data. Recovery score, HRV (RMSSD), resting heart rate, SpO₂, sleep stages (deep, REM, light), and strain.

3

Score Update

WHOOP metrics feed into the user's Phi Score. HRV and recovery inform the Cardiovascular and Hormonal pillars. Sleep architecture informs the Mind & Sleep pillar. Anomaly detection flags significant deviations.

Scopes & Data

WHOOP Data Phi Longevity Reads

Data PointPhi Pillar / UseFrequency
Recovery Score (0–100)Cardiovascular & Recovery pillarDaily
HRV RMSSDAutonomic nervous system baselineDaily
Resting Heart RateCardiovascular pillarDaily
SpO₂ %Sleep quality & respiratory healthDaily
Sleep Stages (Deep / REM / Light)Mind & Sleep pillarDaily
Strain Score (0–21)Activity & recovery balanceDaily
Skin TemperatureIllness early-warning signalDaily
Scopes requestedread:recoveryread:sleepread:cyclesread:profileread:body_measurementoffline

Intelligence Layer

What Phi Does With WHOOP Data

Phi does not just display WHOOP data — it detects clinically meaningful patterns and surfaces them as alerts.

HRV Below Baseline — Monitor

Your HRV dropped 24% below your 30-day average. This often precedes illness or indicates elevated stress. Phi recommends prioritizing recovery for the next 3–5 days.

Sleep Architecture Concern — Monitor

7-day average deep sleep: 11% (target 15%). Reduced deep sleep impairs glucose metabolism and cellular repair. Phi flagged this pattern after 4 consecutive nights.

Privacy

Data Privacy

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Read-only access

Phi never writes data back to WHOOP. The integration is strictly one-directional: WHOOP → Phi.

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User-controlled

Users connect and disconnect at any time directly from their Phi dashboard. No support ticket required.

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HIPAA-aligned storage

All WHOOP data is stored encrypted in Google Firebase. Data is never sold, never shared with third parties.

This integration page was created for WHOOP developer review. Questions: stephen@philongevity.com